“I hate it.” The benefits of exercise are well established. It affects your physical health, mental functioning, mood, etc., etc. Most of us know we should be doing it, but many are not. Why? We can come up with excuses like, “I don’t have time”, “I don’t have anywhere to do it”, “I don’t have […]
Business and careers are built not just on the products or services you offer, but on the relationships you create. In any relationship, whether it be business, personal, or even just someone you encounter on the street, there is a possibility for, shall we say, “differences of opinions.” When the inevitable interpersonal conflicts come up, how […]
A successful life requires a success mindset. Recharge and strengthen your success mindset before you go to sleep each night with this simple, three step exercise. As with any exercise, don’t forget a warm up and cool down. You can keep it simple and warm up and cool down with a nice slow, deep breath. […]
So many of the problems we have in relationships are due to attributing negative intentions to another person, with or without justification. Remember, whether something comes across to you as positive or negative depends entirely upon your own perception. When we stop looking for the bad, the flaws, the failures, and start looking for the […]
Have you ever met someone new only to realize a few minutes later that you have forgotten their name? You may be able to muddle through the initial conversation without giving away your lapse, but what if you meet them again later on? “Hey, how are you doing, er, friend?“ It can be awkward […]
Your home or office may be filled with “clutter”, stuff you don’t need. That’s why there are experts who will help you organize your space. Well, your head can be filled with clutter, too. I call this brain clutter “vaporisms.” Vaporisms can take the form of idle daydreams, “grass is always greener” thoughts, negative self-talk, […]
Today’s Charged in 7 Workout is incredibly simple. So simple you’ll say, “Really, is that all there is to it?” My response will be, “Yes, that’s it. Cool, huh?” This is the “Whoa, that was awesome!” workout. It is a simple little exercise to help you remember that life is good and you are succeeding in it. It […]